Training for Sedona


In 48 days I will be competing in my first full marathon, the 8th Annual Sedona Marathon February 2, 2013 in beautiful Sedona, Arizona. My wife will also be there running her first half marathon.

The nervousness combined with excitement is building everyday which is helping to motivate my daily training runs. I started my serious training preparation on Nov 1 and I have logged over 232 miles with average pace of 9:00 per mile. I am feeling very confident and comfortable running 15 plus mile long runs at least once a week. I am up to 45 mile plus weeks which I will hold that through the rest of December, then tapper down a little going into the run on February.

Happy Running :-)


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